Sugar Grams to Teaspoons Calculator

Convert sugar from grams to teaspoons instantly. One teaspoon of granulated sugar weighs approximately 4.2 grams. Track your sugar intake with calorie information and stay within WHO daily recommendations.

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Conversion Results

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WHO Daily Sugar Limits

  • Adults: Max 25g (6 tsp) added sugar/day
  • Children: Max 12-19g (3-5 tsp) depending on age

Quick Conversions

Sugar Grams to Teaspoons Conversion Chart

Grams Teaspoons Calories Notes
4g ~1 tsp 16 kcal 1 sugar cube
12g ~3 tsp 48 kcal 1 tablespoon
25g ~6 tsp 100 kcal WHO daily limit
39g ~9 tsp 156 kcal 1 can soda (355ml)
50g ~12 tsp 200 kcal -
100g ~24 tsp 400 kcal ½ cup sugar

Sugar Grams to Teaspoons Converter

The Sugar Grams to Teaspoons Converter helps you understand exactly how much sugar you're consuming. One teaspoon of granulated sugar weighs approximately 4.2 grams. This conversion is essential for tracking daily sugar intake and following healthy eating guidelines.

How to Convert Sugar Grams to Teaspoons?

To convert sugar from grams to teaspoons:

  • Step 1: Select the type of sugar or sweetener in the dropdown.
  • Step 2: Enter the weight in grams (e.g., 25g).
  • Step 3: Click "Convert" to see the result in teaspoons.

Why Track Sugar Intake?

Excessive sugar consumption is linked to obesity, type 2 diabetes, heart disease, and tooth decay. The World Health Organization recommends limiting added sugar to less than 25g (6 teaspoons) per day for adults.