CM to KG Calculator
Calculate ideal weight in kg based on height in cm using BMI and multiple health formulas for fitness planning and health monitoring.
Height to Weight Calculator
Results
Enter height and click Calculate to see results
Height to Weight Calculator
Understanding your ideal weight based on height is fundamental for health and fitness planning. This calculator uses scientifically validated formulas to estimate healthy weight ranges, helping you set realistic goals for diet and exercise.
Why Height-Weight Calculations Matter
Body weight recommendations aren't one-size-fits-all. Your ideal weight depends on your height, body composition, and health goals. These calculations provide evidence-based starting points for personalized health planning.
Understanding BMI and Weight Ranges
The calculator uses BMI-based calculations to determine healthy weight ranges:
BMI categories: Underweight (<18.5), Normal (18.5-24.9), Overweight (25-29.9), Obese (≥30)
Height-Weight Reference Table
| Height (cm) | Ideal Weight (kg) | Ideal Weight (lbs) | BMI Range |
|---|---|---|---|
| 150 | 50 | 110 | 18.5-24.9 |
| 160 | 57 | 125 | 18.5-24.9 |
| 170 | 65 | 143 | 18.5-24.9 |
| 180 | 72 | 158 | 18.5-24.9 |
| 190 | 81 | 179 | 18.5-24.9 |
*Weights calculated for BMI 22 (normal range). Individual results may vary based on body composition and health factors.
Multiple Calculation Methods
Devine Formula
Male: 50 + 2.3 × (inches over 60)
Female: 45.5 + 2.3 × (inches over 60)
Robinson Formula
Male: 52 + 1.9 × (inches over 60)
Female: 49 + 1.7 × (inches over 60)
Miller Formula
Male: 56.2 + 1.41 × (inches over 60)
Female: 53.1 + 1.36 × (inches over 60)
Hamwi Formula
Male: 48 + 2.7 × (inches over 60)
Female: 45.5 + 2.2 × (inches over 60)
Health and Fitness Applications
- Fitness goal setting for weight loss or muscle gain programs
- Health monitoring to track progress toward healthy BMI ranges
- Diet planning to establish realistic caloric intake goals
- Medical consultations as a reference point for healthcare providers
- Sports performance optimization based on body weight requirements
Important: These calculations provide general guidance only. Consult healthcare professionals for personalized health advice, especially if you have medical conditions or specific fitness goals.